3 Signs You Are In A Co Dependent Relationship

Posted: June 7, 2017

Research defines codependency as a behavioural pattern in which you constantly seek approval or validation for your self esteem and identity. It can prevent you from having a healthy relationship…

The Truth About Vulnerability

Posted: May 25, 2017

vul•ner•a•ble: capable of being physically or emotionally wounded or being open to attack or damage. The bitter truth about being vulnerable is: it’s misunderstood. Remember the times, you were asked…

Being Ruled The By Moon: Emotional Balance & Happiness

Posted: May 23, 2017

Rather than fight the tide which Moon brings upon, it’s important to focus on what is the message of the Moon. Full moon can make you over emotional, especially if you are trying to suppress something that does not feel right. Listen to what your intuition is saying, listen to your body, your gut….what do you feel inside? This does not mean that if you are constantly feeling negative about others you should carry on doing so…maybe you are giving energy to things/people while you should be focussing on yourself.

Pet Therapy And Your Emotional Health

Posted: May 21, 2017

When dealing with stressful situations at work or home try playing with your pet, it can elevate levels of serotonin and dopamine, which calm and relax. Research indicates, pet owners have lower triglyceride and cholesterol levels (indicators of heart disease) than those without pets.

New Moon in Gemini: May 25th 2017 – Relationships & Power Struggles

Posted: May 12, 2017

Some experience a sudden or unexpected end to their shaky relationship, which could besides causing a drama be painful. A stable relationship however, will withhold. That said, change is imperative, things can no longer carry on the way they have before. There will be a sense of wanting more freedom and understanding in the relationship. Old ways of operating will no longer be valid, as would your life experiences. Be willing to give more and open yourself up.

Full Moon In Scorpio 10th May 2017: Convert Fear To Love

Posted: May 9, 2017

It’s the time for opening your heart, understanding the complexities of your relationship. On the other hand, if you are done trying, this would be the perfect time to cut that someone off from your life, or of a situation that is no longer adding any value to your life. It’s a time of being courageous, of taking back your power, tapping deep inside you for the strength and wisdom you possess.