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However, this year I do have a resolution. I want to improve a skill that is essential for most things I face every day, My attention. To be present when I am engaging with people, to be mindful of the tasks that I do. And lastly, be mindful. Sharing few things that have helped me!
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Posted: January 11, 2019
“Staying vulnerable is a risk we have to take if we want to experience connection.” — Brene Brown We are taught as children to be selfless, to be okay when…
Be careful of your thoughts. Catch and nip the negative thoughts in bud. If you find it hard maybe because you grew up in a place which had either constant chaos or negativity, practice saying positive affirmations to yourself.
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Posted: August 2, 2017
I have hated the word “manage” “adjust” “cope”….how do you do that I wondered, when I lost someone I loved. I was convinced the pain would never go away and…
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Posted: July 25, 2017
The term narcissism is related to Greek mythology and the story of Narcissus. Narcissus was handsome, self-involved, arrogant and in love with his own image. He couldn’t tear himself away…
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Posted: July 17, 2017
As per the Buddhist teaching, “there are no coincidences in life. The people we choose as partners have a purpose in our life. Whether it is to make us grow…
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Posted: July 9, 2017
July full moon in Capricorn will highlights power struggles in relationships. Like the cardinal cross tussel, you can expect different areas of your life at polarities with each other. The…
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Posted: June 8, 2017
The June Full Moon is one of the most potent in 2017. It falls in Sagittarius, bringing issues like freedom, transformation and finally optimism to surface. Jupiter is the supreme god…
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Posted: May 17, 2017
We often look at love as the elixir that will save us from life. We get romantically involved and at times, more often than not, bad relationships make us wonder…
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Posted: May 14, 2017
Have Faith In The Process: We all go through painful situations in life that can make us feel stuck. The situation may feel like an unending tunnel without any light…