Many times our thoughts control our emotions irrespective of what the facts are.
One of the reasons is because there is almost always some sort of resistance in play or what you want to let go of would just go gracefully and without struggle.
What if the healing your most intimate relationship, the one with yourself, is really about the letting go of resistance?
What if letting go was the most gracious and self-less act of giving? What if it was the most loving way of healing not only yourself but someone else?
Create a happy story…rather start with a happy thought and let it multiply into a paragraph…a page and the story would flow.
Accept change, embrace it, move fluidly with it. Know that life is an ongoing learning process, and change presents opportunities to grow.
Not let fear grip the mind and freeze the brain. Not get lost in someone else’s story. Make a choice and be happy!!
Teach yourself to separate your small hurts and big hurts…some of us spend most of our time making big things out of small one’s.
Let go…effortlessly…do it for yourself.
Trust yourself to create something new. The harder one hangs on to pain and hurt the longer it takes for the healing.
Have compassion – always-irrespective.